RICK STRICKLAND
TEAM TRAINING
THE RSB ACADEMY BREAKS BASEBALL DOWN TO
DATA-DRIVEN BUILDING BLOCKS AND ASSEMBLES
THEM FOR SUCCESS.
AT RICK STRICKLAND BASEBALL
SKILL IS NOT MAGIC, IT’S CAUSE AND EFFECT
Any pro sport is demanding but baseball is quite possibly the toughest. It’s a game, where winning is a collective effort of the right moves. Between hitting a fastball, reaching the base safely or fielding a ball and making the right play, consistency is just the beginning of the battle. RSB gets ballplayers laser-focused on the simple actions that create big reactions through the use of comprehensive coaching And revolutionary technology. You’ll find our athletes developing the skills of the game through an individualized roadmap, while gaining a mental edge for the field, not talking just talking about it.
PRIORITIZING PLAYER DEVELOPMENT
There’s a lot of noise out there when it comes to baseball training and the best mechanics for success. Baseball relies heavily on skill and raw athleticism, while important, isn’t enough at the highest level. Our training includes data-driven methods that produce real results.
DATA-DRIVEN PLAYER DEVELOPMENT
INCREASED STRENGTH & CONDITIONING
PITCHING MECHANICS & ARM CARE
HITTING MECHANICS & POWER
BASEBALL TECHNOLOGY
5 STAR REVIEW
WHAT
PEOPLE
ARE
SAYING
Coach Strickland was instrumental in preparing me for baseball at the next level. I wouldcertainly recommend that any player with aspirations of playing collegiate or professional baseball turn to him and his stafffor the same guidance and instruction they provided me – it isa partnership I could not have done without.
JAKE ODORIZZI – SP – MINNESOTA TWINS
HOW TEAM TRAINING WORKS
SKILL ASSESSMENT
WE START WHERE YOU ARE
Our coaches will perform a series of tests to benchmark your hitting and pitching skills. We have a variety of tech and experience to evaluate your strength, conditioning and mobility.
HITTING INSTRUCTION
IMPROVE CONTACT / INCREASE POWER
We target movement and power. Our coaches will use their experience and Rapsodo technology to analyze bat path, improve exit velo and sharpen timing with impulse training.
PITCHING INSTRUCTION
THROW HARDER WITH INCREASED ACCURACY
We target mechanics to improve velocity. Our coaches and pro experience and will use Rapsodo to improve pitch design and increase activation. We preach armcare and will show proper pre- and post- throwing routines.
STRENGTH & CONDITIONING
FUEL YOUR POWER POTENTIAL
Baseball is a game of explosive movement. Our coaches will show you proper pre- and post- game care. From dynamic stretches to keep you loose to strength building to give you power, we’ll have you hitting further and throwing harder – safely!
HITTING INSTRUCTION
IMPROVE CONTACT / INCREASE POWER
Technology and data analytics are revolutionizing the game and training. Our coaches will break down the numbers and show you how to use tech like Rapsodo. Proplay Al and Diamond Kinetics to improve.
PITCHING INSTRUCTION
THROW HARDER WITH INCREASED ACCURACY
We have a proven track record of getting talent to the next level. With 75 professional players, including 2 allstars, and 375 college commits, our coaches know the path to success. Get started on your journey now!
A PROGRAM FOR WINNERS
Our Team Training isn’t limited to a rigid schedule or program. Instead, we want to know what your team or athlete needs the most. From individual athletes, to small groups, to entire teams, we are proud to serve everyone in St. Louis and beyond with a systemized approach.
01
The TWRSB Start Right Program
Our 4-Step Blueprint for Success Getting On the Field. Here we set the baselines that will be the benchmark for tracking progress and improvement.
- Power & Mobility Assessment to benchmark your stats vs. your peers
- Hitting or Pitching Evaluation analyzing hitting or throwing patterns
- Strength & Conditioning Basics with take-home exercise charts
- Feedback Session with recommendations and next steps to improve your performance.
02
TWRSB Mini-Camps
4 Weekly immersive 3 Hour Training Sessions developing skill, ability and performance. We’ll use your benchmarks and spend the next 4 weeks advancing the athlete to the next level.
- Develop Power, Mobility & Athleticism with baseball specific strength & conditioning sessions.
- Hands-on Hitting & Pitching Coaching
- Develop on-field awareness and skill
- Rapsodo, ProPlay AI, Diamond Kinetics and other tools to analyze and coach player improvements on field and in training.
03
Diamond Development
Our monthly training program for the player committed to continued development. 3 in-person and 3 remote training sessions every week will forge a player ready to play at the highest level.
- Advanced Hitting and Pitching Classes combining pro level coaching & tech
- Top tier workouts to develop the speed & power for competition at the highest level
- Our 360 Baseball tech solution uses slo-motion & 3-D cameras plus health science AI to keep you injury-free while adding performance.
GETTING STARTED IS EASY!
1. SCHEDULE YOUR DISCOVERY CALL
Setup Your Free Discovery Call And Talk With A Coach About Your Athletes Goals and Learn How TWRSB Can Get Them There.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals and locking in on the simple actions that lead to big reactions, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you get started you’ll use our technology and book classes easily. Then fall in love with the process with a driven squad in an amazing facility while you advance your game in no time!
ADDITIONAL TESTIMONIALS
Working with Rick and his staff has been amazing. The program is broken down into steps that will guide you through the process of developing an elite swing. When you combine that with his knowledge of how to apply technology this program is a must for any aspiring player.
Matt Adams
1B/OF, Washington Nationals
From the time I started with Rick every aspect of my swing has improved…plate coverage, power, consistency…I have never been around baseball technology before, and honestly thought it was kind of stupid, until I learned how to use it and it has been a tremendous asset. I looked forward to everyday I got to come hit and learn.
Rafael Lopez
C, San Diego Padres
The highlight of my offseason is working with Rick to refine my swing and make sure it is efficient. I have seen firsthand the impact he can have on a player’s career. After struggling in low A and high A my first two seasons in the minor leagues I started working with Rick and the next year I was promoted to AA after a successful spring training.
Matt Reynolds
MIF, Washington Nationals
WHERE TO FIND US
601 GRAVOIS BLUFFS BLVD STE D, FENTON, MO 63026
(314) 582-0288
RICK STRICKLAND TRAINING
TRACK RECORD
978
ATHLETES SERVED
75
PROFESSIONAL PLAYERS
2
ALL-STAR PLAYERS
375
COLLEGE COMMITS
DROP
US A
LINE
Copyright 2021 © Train with Rick Strickland | Train with RSB
